It's time to REFORM
THE ULTIMATE FULL BODY WORKOUT FOR MIND & BODY.
Welcome to CORE POWER PILATES, the first dedicated Reformer Pilates Studios in Donabate. Our classes focus on increasing core strength and stability whilst improving alignment, flexibility, balance and full body toning. Ideal for every age and body type.
What We Offer
We offer one-on-one Pilates sessions with an internationally certified trainer, using our Balanced Body Reformer. Each session is designed to suit your individual needs and long-term goals, keeping your limitations in mind. These 1-2-1 sessions are a great way to start on the reformer and get a true understanding how your body works and how to improve your mobility, stability and core strength.
Group Pilates Reformer classes (max 6) with a certified Balance Body trainer. Exercises are performed on the Reformer and employ different pieces of Pilates props such as resistance bands, stability balls, magic circle and poles to aid alignment.The main aim is to work your body against gravity, engage as many of the 650+ muscles you possess, using your own body weight to create resistance.
We will offer a variety of special services which include Pilates for Rehabilitation & Sports injuries such as Golf & Tennis, Pre/Post Natal Pilates, Yin Yoga class, Yoga class and special classes for the elderly to keep them active and stable on their feet.
Please view our latest activities on our Facebook page or email us for more information.
STRETCH YOUR MIND
CORE POWER PILATES
Core Power Pilates is equipped with the most up to date and easy to use reformers from Balanced Body USA.
Our mission is to improve fitness and core stability, strengthening both the body and mind.
Please note all exercises carried out on the Reformer can be modified if you have an injury for a more gentle recovery with full support for the spine for those suffering with back pain.
Reformer Pilates is a full body workout with lasting results in just a few sessions. You’ll be amazed from the first one! All age and experience levels are welcome.