Pilates – DESIGNED BY A MAN, FOR MEN!!
Despite the explosive growth in both mat and reformer Pilates in recent years, there seems to be a misconception among men that Pilates is only for women. I have to…
Cristiano Ronaldo Reforms!
A dedication to Pilates, liquid nitrogen treatment, 3 am ice baths and hitting volleys while doing chin-ups are some of the secrets that make Cristiano Ronaldo a physical phenomenon.Cristiano Ronaldo…
Caffeine & Sleep
Important Things to Know About Caffeine and Sleep High doses of caffeine can make it hard to fall asleep and stay asleep Some people are more sensitive to caffeine’s effects…
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