Pilates – DESIGNED BY A MAN, FOR MEN!!
Despite the explosive growth in both mat and reformer Pilates in recent years, there seems to be a misconception among men that Pilates is only for women. I have to…
Pilates Principles
About Pilates "Mind-body, Core Strength. Core Stability" You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys…
Celebs who Reform
Lady Gaga: Working through her fibromyalgia, Lady Gaga uses Pilates and Yoga to maintain her health and stay active. “Another morning of Pilates and rock n roll with my trainer!! Dear…
