Cristiano Ronaldo Reforms!
A dedication to Pilates, liquid nitrogen treatment, 3 am ice baths and hitting volleys while doing chin-ups are some of the secrets that make Cristiano Ronaldo a physical phenomenon.Cristiano Ronaldo…
Caffeine & Sleep
Important Things to Know About Caffeine and Sleep High doses of caffeine can make it hard to fall asleep and stay asleep Some people are more sensitive to caffeine’s effects…
Why Choose Reformer?
HOW PILATES ON A REFORMER WORKS When doing Pilates on a mat or a Reformer, the amount of resistance and tension can often vary, but with a reformer it can…
