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Cristiano Ronaldo Reforms!
A dedication to Pilates, liquid nitrogen treatment, 3 am ice baths and hitting volleys while doing chin-ups are some of the secrets that make Cristiano
August 25, 2019
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Caffeine & Sleep
Important Things to Know About Caffeine and Sleep High doses of caffeine can make it hard to fall asleep and stay asleep Some people are
August 25, 2019
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Why Choose Reformer?
HOW PILATES ON A REFORMER WORKS When doing Pilates on a mat or a Reformer, the amount of resistance and tension can often vary, but
July 20, 2018
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Core Power Pilates, Donabate, Co Dublin
