Pilates Principles
About Pilates "Mind-body, Core Strength. Core Stability" You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys…
Celebs who Reform
Lady Gaga: Working through her fibromyalgia, Lady Gaga uses Pilates and Yoga to maintain her health and stay active. “Another morning of Pilates and rock n roll with my trainer!! Dear…
Why Choose Reformer?
HOW PILATES ON A REFORMER WORKS When doing Pilates on a mat or a Reformer, the amount of resistance and tension can often vary, but with a reformer it can…
